10 of the best free online dance work out videos for weight loss

10 of the very best cardio hip-hop dance workouts on that you can do right at home! Free videos that are perfect for weight loss!

10 of the best dance workout videos:

  1. 30 Minute Total Body Cardio Burn Dance Workout
  2. Cardio Dance Workout Celebs Love
  3. Dance Workout for Beginners
  4. Pop Cardio Dance Workout
  5. Dance Party Workout (Burn Calories)
  6. 30 Minute Aerobic Dance Routine
  7. 30 Minute Aerobic Dance Workout
  8. Hip Hop Dance to Tone Abs
  9. 10 Minute Booty Shaking Waist Workout
  10. Cardio/Toning Zumba Strong Workout

Be sure to scroll down to see these videos

Everyone is unique and everyone has their own style.

I enjoy lifting heavy weights and running outdoors, but I realize those aren’t everyone’s favorite preferred way to workout.

To be honest, it doesn’t really matter what your preferred exercise mode is as long as you do it!

The thing that I believe is unique about fitness is you can truly find something for everyone… and today is proof of that! Dancing is a great way to burn tons of calories and with these video workouts, you can do it in the comfort of your own home! Many people who despise the gym, have discovered dancing to be their ticket to getting the exercise we all need to burn calories and live our best.

Get your sweat on while you get your groove on with these 10 great dance workout videos (full disclosure – my younger sister helped me a little bit on this post! She’s loves dance workouts, she has dance time in here schecule at least 3 times a week, so I trust her completely!).

I Hope you enjoy! Leave a comment below if you try one of these workouts!


Can you lose weight by dancing?
Absolutely! Dancing is actually a great way to use all the major muscle groups in your body, elevate your heart rate, and burn some calories.

How can dancing benefit you?
Dancing can tone lean muscle, improve cardiovascular endurance, and even improve flexibility.

Can you get a toned body by dancing?
Who out there doesn’t want a “Dancer’s Body”? The moves tend to take strength, flexibility, and endurance – all of which are key in toning muscle and improving your body image.

Why is dancing a good workout?
Dancing is a great workout because anyone can do it! From beginners to advanced and everywhere in between – I hope you find something below that you enjoy!

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Exercise is only half the battle – you need to eat well to lose weight.

My sister and I also use  “Custom Keto Meal Plans “! We dance & east delicious, healthy designed exclusively for us.

Eliminate guesswork and confusion and start seeing results.
CLICK HERE to get your meal plan!

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To watch each video, click on the “Play” button in the middle of the video. You should be able to watch them from your computer, phone, or tablet.

1. 30 Minute Total Body Burn Cardio Dance Workout
Denise Austin is the name in the game for dance workouts. This one is only 30 minutes long and really gets the heart rate up! 

2. Cardio Dance Workout Celebs Love
Celebrities all over use dance as a means of toning and tightening their bodies. This is a great workout to help you get that “celebrity dance body”!

3. Dance Workout for Beginners
This is a perfect dance workout for beginners! Take is slow, keep the moves simple, and progress from here. If you are a Dance workout beginner, we got you covered here.

4. Pop Cardio Dance Workout
Sweat off the calories to some of the best pop songs with this pop cardio dance workout. A great dance workout that is one of my favorites.

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5. Dance Party Workout (Burn Calories)
Dance party workout? You bet! This is a fun one if you’re looking to have a good time while you’re working it.

6. 30 Minute Aerobic Dance Routine
A 30-minute roaster! Fast but furious as you work through this dance aerobic routine. A wonderful Dance exercise routine.

7. 30 Minute Aerobic Dance Workout
Another one of my favorites – Moves are simple enough, but don’t mistake that for easy! A wonderful, effective, dance workout. Perfect for beginners.


8. Hip Hop Dance to Tone Abs
Hip hop dance workout that focuses on roasting your abs to carve out awesome definition. This one does not disappoint, one of the best dance abs toner routines ever.


9. 10 Minute Booty Shaking Waist Workout
You guys will love this one! It’s the shortest in this series, but I promise you’ll feel it in your booty. 10-minute dance workout for your hips and waistline.

10. Intense Cardio/Toning Zumba Strong Workout
Perfect for anyone looking to take things up a level. This is an intense cardio/toning workout with a fun Zumba emphasis. 20 Minute intense Zumba video workout you are going to feel.

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