“Finally, Here’s The System To Help Anyone Learn Belly Dancing From Home and Guarantees Results with One-On-One Private Coaching…”
Now ANYONE Can Learn To Belly Dance Easily From Home! Go From Beginner To Expert With Over 50 Step-By-Step Videos With Private Coaching That Beats All Other Belly Dancing Classes!
From: The Desk of Mariella Monroe
Professional Belly Dancer & Certified Trainer
Imagine being able to move your body with grace & confidence like a seasoned belly dancer easily and in a shortest time WITHOUT paying for expensive lessons or getting self-conscious in live classes.
Now you can.. and you can do it from home, in weeks not years without wasting money, time and effort on traditional dancing schools.
“ Possibly the fastest way for anyone to master belly dancing. And you can do it all from the privacy of your home. ”
– Cosmopolitan Magazine, 2012
BellyDancingCourse “Masterclass” system is very simple…
- 50 videos with a total running time of 8 hours of in-depth lessons
- Step-by-step bellydance instruction program presented in an easy-to-follow format
- 3 different teachers covering 5 major styles of belly dancing.
- Suitable for BOTH beginners and seasoned dancers.
- Learn over 40 isolated body movements, each visually demonstrated and verbally described, with on-screen visual aids.
- All basic moves are covered in the first 2 hours so you will be up and running quickly.
- Clearly see all movements from multiple viewing angles, including full-body & up-close views. Then perform fluid combinations of the moves you’ve learned!
Belly Dancing Course
“The Ultimate Masterclass”
So What Makes This The #1 Belly Dancing Course?
|1. Over 50 Videos (8 Hours) of Dancing Moves, Combinations, Layers & TechniquesLearn to love and move your body with grace & confidence with over 50 videos spanning over 8 hours of step-by-step instructions. The first 2 hours covers basic moves and rest covers advanced combinations, expert techniques and little-know tips to empower you to move and dance like a professional!|
|2. Fun, Engaging, Step By Step and Easy To Follow Video InstructionsEach segment breaks down, explains and drills the basic bellydancing moves and an easy-to-grasp step sequence that shows how to use it. The movement starts slowly, then progresses to full speed. It covers the mechanics of basic movements, demonstrates where those fundamentals will take you with variations and layers, and has a short routine at the beginning of the video.|
|3. Different Teachers – 5 Dance StylesWith 3 different teachers, you’ll get to experience various teaching styles and level of difficulty. This course covers 5 different dances styles to make this the most complete course on the market:American CabaretEgyptian OrientalU.S. TribalGothic & Tribal FusionTurkish Didem|
|4. Excellent For Beginners & Advanced Dancers!The entire course is perfect for beginners or more seasoned dancers looking for a review of technique. Every segment and move is broken down into parts with advanced combination movement at the end of each video for seasoned dancers.|
|5. Innovative Fast-Track Method & Award Winning ProductionThis high-caliber package has earned accolades for Mariella’s clear and supportive teaching style, her attention to solid technique, as well as for its exceptional production quality. With the innovative fast-track method of teaching beginners and the supportive, nurturing style, this takes you from basic to advanced combinations in the very first hour.|
|6. Includes A Great Selection Of Belly Dance Music & RhythmsGet over 1 hour of amazing audio featuring beautiful music of widely acclaimed global recording artists. This is the perfect accompaniment to the video training!|
|7. Instant Access To VideosYou’ll get INSTANT lifetime access to all the videos in our members area with one-on-one video chat/email support with Mariella. Why waste time waiting for the mail to arrive when you can get started within minutes! You also have the option to get all the videos on DVDs if you desire.|
What is Belly Dancing?
Most experts agree that belly dancing is the oldest form of dance in the world, having roots in virtually all ancient cultures from the orient to India to the mid-East. Probably the greatest misconception about belly dancing is that it is intended to entertain men. While most men certainly enjoy belly dancing, this is not the intention.
Throughout history, this ritualized expression has usually been performed for other women, generally during fertility rites or parties preparing a young woman for marriage. In most cases, many times throughout history, the presence of men is not permitted.
Belly dancing is natural to a woman’s bone and muscle structure with movements emanating from the torso rather than in the legs and feet. The dance often focuses upon isolating different parts of the body, moving them independently in sensuous patterns, weaving together the entire feminine form. Belly dancing is generally performed barefoot, thought by many to emphasize the intimate physical connection between the dancer, her expression, and Mother Earth.
Belly dancing costumes are often colorful, flowing garments, accented with flowing scarves and veils. Finger cymbals (made of brass and known as zills) are common, dating back to 200 B. C. as well as exotic jewelry, including intricate belts made of coins that, in earlier days, comprised the family’s wealth so that it might be portable in the event the woman needed to move quickly or flee. Other interesting accessories used during the dance are swords, snakes, large vessels, and even huge candelabras, complete with flaming candles. Some female magicians even combine the arts of belly dance and magic.
Belly dancing enjoyed its first significant recognition in America when the famous dancer Little Egypt performed at the Chicago World’s Fair in 1893.
Americans found themselves fascinated by the exotic body rhythms and music, eventually including them in many silent films made just a few years later. Costumes and dancing styles were given a distinctive Hollywood flare and, in turn influenced dancers in the Middle East, thus evolving the art form to a new level. Belly dancers are known for using many props. Belly dancing with flowing veils hadn’t been documented before the 1900s but is now quite popular throughout the world
Since the Little Egypt worlds fair performance, belly dancing has grown enormously in popularity across the U. S. and the world over the past century. Most large dance studios include belly dancing courses, and online belly dancing courses have become very popular. Belly dance festivals, workshops, and seminars take place constantly, attracting large audiences of interested, involved men and women. Serious dancers now study the art form intensively, traveling to the mid-East and elsewhere to experience it where it originated.
The History of Belly Dancing
Belly dance is a “Western”-coined name for a traditional “West Asian” dance, especially raqs sharqi. It is sometimes also called Middle Eastern dance or Arabic dance in the West.
The term “belly dance” is a translation of the French “danse du ventre” which was applied to the dance in the Victorian era. It is something of a misnomer. While there is a lot of belly movements, but as every part of the body is involved in the dance; the most featured body part usually is the hips.
Because of such body movement belly dancing exercise classes have grown in popularity over the last few years. Learning how to belly dance has become very popular, and many online students report great success. Many students report that they can the famous belly role can be learned within a few days. Most new belly dance students say they want to learn belly dancing to lose weight and firm up their bodies.
Belly dance takes many different forms depending on the country and region, both in costume and dance style, and new styles have evolved in the West as its popularity has spread globally. Although contemporary forms of the dance have generally been performed by women, some of the dances, particularly the cane dance, have origins in male forms of performance. Many dance classes around the United States have students that are both male and female.
- Raqs sharqi (literally “eastern/oriental dancing”) is the style more familiar to Westerners, performed in restaurants and cabarets around the world. It is more commonly performed by female dancers but is also sometimes danced by men. It is a solo improvisational dance, although students often perform choreographed dances in a group.
- Raqs baladi, (literally “local dancing”, or “folk” dance) is the folkloric style, danced socially by men and women of all ages in some Middle Eastern countries, usually at festive occasions such as weddings. However, this naming is used synonymously in Egypt with Raqs sharqi as a generic term for “belly dancing.”
Belly dance was popularized in the West during the Romantic movement of the 18th and 19th centuries, when Orientalist artists depicted romanticized images of harem life in the Ottoman Empire. Around this time, dancers from Middle Eastern countries began to perform at various World’s Fairs, often drawing crowds in numbers that rivaled those for the science and technology exhibits.
It was during this period that the term “oriental” or “eastern” dancing was first used. Several dancers, including the French author Colette, engaged in “oriental” dance, sometimes passing off their own interpretations as authentic.
How to Learn Belly Dancing at Home
Let’s be realistic—it’s not easy to learn to dance at home. However, learning to belly dance at home is easier than almost any other dance style, especially if you’ve never danced before. Beginners’ belly dance moves are:
- gentle on the body, so you’re not likely to injure yourself even if you get it wrong.
- don’t need a lot of flexibility or strength, so you’re not going to be struggling to achieve the moves.
- don’t involve running around or jumping, so it doesn’t matter if you’re carrying a few extra kilos.
Many people think belly dancing moves are difficult, but, in fact, they’re completely natural. For most women, the main obstacle to moving their hips like a belly dancer is mental, not physical. It’s wonderful to see the look on their face when the penny drops!
Although mastering the art can take years, you can create a simple belly dance choreography with only a few basic moves. The video clip below shows a group of women at Club Med who learned belly dance during their vacation. Their performance may not be perfect, but they’ve only been learning for one week! There is no dance you can become so competent so quickly!
To be fair, not everyone will become that proficient after only a few classes. Of course, these girls had a renowned belly dance teacher, Michelle Joyce, teaching them. However, it does go to show that you could easily be dancing confidently after only a few months, if you have the right belly dance instructor.
But first, I’d like to clarify why you may want to learn belly dance.
Belly Dance as Exercise
If you’re attracted to belly dance as a way to get fit and toned, then you need to be aware that beginner-level belly dancing is a great place to start, especially if you are unfit and need a particularly gentle introduction to exercise.
Many experienced instructors teach beginner students how to achieve the hip movements using the legs, and don’t explain the abdominal moves until much later, so you won’t achieve a toned tummy after your first week. Travelling steps may also be kept for more advanced levels, so there isn’t much cardio work in a typical beginners’ class.
In general, if you’re more interested in exercise than in learning how to dance, then I’d suggest trying Zumba instead – you don’t have to worry about technique or learning routines, you can just put on the DVD and start bopping. But assuming you DO want to learn to dance . . .nothing is better in my opinion than learning to belly dance.
How to Teach Yourself Belly Dancing
In an ideal world, I’d be advising you not to teach yourself. Unless you’re already an experienced dancer in another genre, you won’t be aware of the mistakes you’re making and you’re likely to teach yourself a lot of bad habits. There’s no substitute for a teacher who can actually see your body and pick up on bad posture or misalignments. You would make progress so much faster. It doesn’t have to be in person – there are several instructors who will teach via Skype, for instance. However, that’s still more expensive than buying a DVD and doing it yourself, and your budget may not stretch. So let’s look at what your options are.
There’s a wide range of belly dancing DVDs available, but the quality of the teaching on bellydance DVD’s varies enormously, and you can easily waste your money if you buy the wrong one. I sincerely believe that Marilla Monroe is the best certified trainer and professional belly dance instructor in the world.
Some have very little explanation, which is useless for a beginner (I suspect some were made to attract guys who want to perve rather than serious students!). At the other extreme, there are DVDs that do an excellent job of breaking down the moves. Once you know what you’re doing, you’ll get impatient listening to the explanations over and over again.
What you want is a DVD that offers a detailed breakdown with full explanations, as well as combinations of the exercises without a break.
That way, once you know what you’re doing, you can do the class exactly as you would at a belly dance school. The final element should be a short choreographed routine, so you can learn how to put all the steps together to make a dance.
The series of DVDs by Indian twins Veena and Neena is popular, and widely available in shops, but they are quite basic, and most people find they outgrow them fairly quickly. If they are all you can find locally, then they are enough to get you started – but I think there are better instructors out there.
For that reason I recommend Michelle Joyce’s DVD, but you’ll probably have to buy it online.Belly Dance Basics: A Complete Lesson with Choreography for Beginners As an advanced dancer, this beginners’ DVD is too simple for me, but I have recommended it to new starters and had great feedback from them. It is not only clear and very easy to follow, but quite motivational which will encourage you to stick with this truly rewarding form of dance. Not surprising, given Michelle Joyce’s stellar reputation as a belly dance instructor.
Belly Dance Schools
As I said, I do hope you will consider joining a school, rather than trying to learn yourself. I operate my own Dance Studio and we have and active Belly Dance Class. Besides making faster progress, you are likely to find that belly dance class will introduce you to a sisterhood and provide you with more fun and friendship than you can imagine. Honestly most of our students have started at home with the Ultimate Belly Dancing Master Class or something similar.
If you think there are no belly dancing classes in your locality, try Googling first. You may be surprised to find there are classes around that you didn’t know about.
Please don’t be self-conscious about joining a class because of your size or your age! I know only too well how competitive—and even bitchy—other dancers can be in ballet, jazz or flamenco classes, we deal with these attitudes weekly in our studio. One of the reasons I fell in love with belly dance is that all the belly dance class students seem to be so non-competitive and accepting.
At a typical adult belly dance class you’ll see women of all ages. We have women in our classes from 18 to 78, and all shapes and sizes. There’s no need to have a bare midriff, either. The only compulsory piece of equipment is a scarf tied around your hips. Most beginners wear a long t-shirt and a pair of baggy pants or a gypsy skirt (buy a larger size with an elasticized waist, so you can wear it low on the hips). But it’s surprising how many woman are proudly showing off their bellies by the end of their first term, stretch marks or no! Many come decked out in full belly dance costume, so it is whatever floats your boat.
Why not give it a try?